{"id":7,"date":"2026-02-18T12:21:45","date_gmt":"2026-02-18T11:21:45","guid":{"rendered":"https:\/\/82.153.225.63\/?page_id=7"},"modified":"2026-07-26T16:08:32","modified_gmt":"2026-07-26T14:08:32","slug":"home","status":"publish","type":"page","link":"https:\/\/ruheundgelassenheit.ch\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8d2a2 e-flex e-con-boxed e-con e-parent\" data-id=\"4e8d2a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbf143 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0cbf143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Ruhe und Gelassenheit<\/b><br>Raum f\u00fcr innere Balance und neue Perspektiven<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8494e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ec8494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Praxis f\u00fcr systemisch-l\u00f6sungsorientierte Beratung, Coaching und <br>Kursangebote in der Altstadt von Winterthur<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-658646f e-con-full e-flex e-con e-parent\" data-id=\"658646f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6330f86 elementor-widget elementor-widget-heading\" data-id=\"6330f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herzlich willkommen!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964f2cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"964f2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00abM\u00f6chtest du deine individuelle Situation im privaten oder beruflichen Kontext aktiv gestalten oder ver\u00e4ndern, und dies mit einer ganzheitlichen Sicht? Ich arbeite systemisch-l\u00f6sungsorientiert und freue mich \u00fcber deine Kontaktaufnahme!\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a7c57 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c4a7c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isabelle Linder D\u00fcrr, systemisch-l\u00f6sungsorientierte<br> Beratung &amp; Coaching, zertifizierte Kursleiterin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353c2cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"353c2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In einer vertrauensvollen Atmosph\u00e4re und einem sch\u00f6nen Praxisraum zentral in der Altstadt von Winterthur gelegen.\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef9c228 e-flex e-con-boxed e-con e-child\" data-id=\"ef9c228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12af299 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12af299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#beratung\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Einzelberatung<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee16a28 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ee16a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#beratung\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Paarberatung<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7aaf97 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7aaf97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kurse\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kurse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d8f85a e-con-full e-flex e-con e-parent\" data-id=\"1d8f85a\" data-element_type=\"container\" data-e-type=\"container\" id=\"beratung\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e0eb417 e-con-full e-flex e-con e-child\" data-id=\"e0eb417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6240597 elementor-widget elementor-widget-image\" data-id=\"6240597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"910\" height=\"1024\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/raum-1-Kopie-910x1024.jpg\" class=\"attachment-large size-large wp-image-1350\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/raum-1-Kopie-910x1024.jpg 910w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/raum-1-Kopie-267x300.jpg 267w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/raum-1-Kopie-768x864.jpg 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/raum-1-Kopie-1366x1536.jpg 1366w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/raum-1-Kopie.jpg 1500w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd168c e-con-full e-flex e-con e-child\" data-id=\"1dd168c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6983ba1 elementor-widget elementor-widget-heading\" data-id=\"6983ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einzelberatung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377b128 elementor-widget elementor-widget-heading\" data-id=\"377b128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>In welchen Situationen kann dir ein Coaching weiterhelfen?<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c79fdb3 elementor-widget elementor-widget-text-editor\" data-id=\"c79fdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\"><li class=\"li1\">Berufliche (Neu-)Orientierung oder aktive Karrieregestaltung, z.B. im Einklang mit Familie, Teilzeit etc.<\/li><li class=\"li1\">Aktive Gestaltung oder Ver\u00e4nderungen in Beziehungen, Partnerschaft, Herkunftsfamilie<\/li><li class=\"li1\">Unsicherheit in sozialen Situationen, Selbstbewusstsein, Auftreten, Nervosit\u00e4t<\/li><li class=\"li1\">Mehr Ruhe und Gelassenheit, weniger Stress im Alltag<\/li><li class=\"li1\">Gedankenkarussell, Unzufriedenheit, fehlende Sinnhaftigkeit, Lebensmut<\/li><li class=\"li1\">\u00c4ngste wie Flugangst, Pr\u00fcfungsangst, Phobien etc.<\/li><li class=\"li1\">Mentale Herausforderungen im Zusammenhang mit dem Zyklus, Geburt, Wechseljahren<\/li><li class=\"li1\">U.a.m.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c07bf9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9c07bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt und Anmeldung<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f36f512 e-con-full e-flex e-con e-parent\" data-id=\"f36f512\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b5891a5 e-con-full e-flex e-con e-child\" data-id=\"b5891a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8708718 elementor-widget elementor-widget-heading\" data-id=\"8708718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paarberatung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aea43c3 elementor-widget elementor-widget-heading\" data-id=\"aea43c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Wann kann eine Paarberatung hilfreich sein?<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3f2e6 elementor-widget elementor-widget-text-editor\" data-id=\"0c3f2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span>Eine Paarberatung kann in vielen Situationen hilfreich sein \u2013 einerseits bei herausfordernden Situationen und andererseits auch vorbeugend, um die Beziehung zu st\u00e4rken oder schwierige Lebensphasen gemeinsam zu meistern.&nbsp;<\/span><span style=\"font-style: inherit; font-weight: inherit;\">Typische Situationen sind:<\/span><\/p><ul><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4ddc0 elementor-widget elementor-widget-text-editor\" data-id=\"3b4ddc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s4\">Kommunikation:<\/span><span class=\"s2\">&nbsp;Gespr\u00e4che enden h\u00e4ufig in Streit, Missverst\u00e4ndnissen oder Schweigen.<\/span><\/li>\n<li class=\"li2\"><span class=\"s4\">Wiederkehrende Konflikte:<\/span><span class=\"s2\">&nbsp;Immer dieselben Themen f\u00fchren zu Auseinandersetzungen, ohne dass eine L\u00f6sung gefunden wird.<\/span><\/li>\n<li class=\"li2\"><span class=\"s4\" style=\"font-style: inherit; font-weight: inherit;\">Emotionale Distanz:<\/span><span class=\"s2\" style=\"font-style: inherit; font-weight: inherit;\">&nbsp;Das Gef\u00fchl, sich auseinandergelebt zu haben oder kaum noch N\u00e4he zu empfinden.<\/span><\/li>\n<li class=\"li2\"><span class=\"s4\">Unterschiedliche Bed\u00fcrfnisse:<\/span><span class=\"s2\">&nbsp;Etwa bei Sexualit\u00e4t, Freizeit, Kinderwunsch, Finanzen oder der Aufteilung von Verantwortung.<\/span><\/li>\n<li class=\"li2\"><span class=\"s4\">Belastende Lebensereignisse:<\/span><span class=\"s2\">&nbsp;Geburt eines Kindes, Krankheit, Arbeitslosigkeit, Umzug, Pflege von Angeh\u00f6rigen usw.<\/span><\/li>\n<li class=\"li2\"><span class=\"s4\">Entscheidungen \u00fcber die Zukunft:<\/span><span class=\"s2\">&nbsp;Wenn unklar ist, ob die Beziehung fortgef\u00fchrt werden soll oder wie gemeinsame Ziele aussehen.<\/span><\/li>\n<li class=\"li2\"><span class=\"s4\">Pr\u00e4vention:<\/span><span class=\"s2\">&nbsp;Als Paar die Kommunikation verbessern und die Beziehung bewusst pflegen, bevor ernsthafte Probleme entstehen.<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\">u.w.m.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfb0ff elementor-widget elementor-widget-text-editor\" data-id=\"bbfb0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\"><span class=\"s2\">Besonders gute Erfolgsaussichten bestehen oft dann, wenn beide Partner bereit sind, sich auf den Prozess einzulassen, Verantwortung f\u00fcr ihren eigenen Anteil zu \u00fcbernehmen und offen f\u00fcr Ver\u00e4nderungen sind. Auch wenn zun\u00e4chst nur eine Person motiviert ist, kann ein erstes Beratungsgespr\u00e4ch sinnvoll sein.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff799c e-flex e-con-boxed e-con e-parent\" data-id=\"9ff799c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6eb5ca e-con-full e-flex e-con e-child\" data-id=\"c6eb5ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c81116e elementor-widget elementor-widget-heading\" data-id=\"c81116e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie l\u00e4uft eine Beratung ab?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba154dc elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba154dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Der erste Schritt: Das <\/b><b>Matching<\/b><b> &#8211; kurzes telefonisches Kennenlernen <\/b>(ca. 15 Minuten, kostenlos)<br \/>In einem kurzen Telefonat schauen wir gemeinsam, ob die Zusammenarbeit f\u00fcr beide Seiten stimmig ist und ob das Anliegen durch ein Coaching gel\u00f6st werden kann. Wenn es passt, vereinbaren wir einen Termin f\u00fcr das Erstgespr\u00e4ch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f69744 e-con-full e-flex e-con e-child\" data-id=\"9f69744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f11fc elementor-widget elementor-widget-image\" data-id=\"d2f11fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-237x300.png\" class=\"attachment-medium size-medium wp-image-2181\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-237x300.png 237w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-810x1024.png 810w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-768x971.png 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil.png 1205w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c4d37 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a9c4d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Der zweite Schritt: Erstgespr\u00e4ch\u00a0<\/b>(ca. 60 \u2013 90 Minuten)<br \/>Im Erstgespr\u00e4ch gehen wir tiefer auf das Anliegen ein und entwickeln erste L\u00f6sungsans\u00e4tze. Am Ende vereinbaren wir den n\u00e4chsten Termin oder schliessen auf Wunsch die Beratung ab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4b3361 e-con-full e-flex e-con e-child\" data-id=\"e4b3361\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-094a0f8 elementor-widget elementor-widget-image\" data-id=\"094a0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-237x300.png\" class=\"attachment-medium size-medium wp-image-2181\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-237x300.png 237w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-810x1024.png 810w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-768x971.png 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil.png 1205w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47097a8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47097a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Weitere Schritte: Individuelle Anzahl Beratungssessions je nach Thema<br \/><\/b>In den folgenden Sitzungen arbeiten wir gezielt an den relevanten Themen, entwickeln L\u00f6sungen weiter und Reflektieren die Wirkung im Gesamtsystem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd113db e-con-full e-flex e-con e-child\" data-id=\"dd113db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b2a77 elementor-widget elementor-widget-image\" data-id=\"13b2a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-237x300.png\" class=\"attachment-medium size-medium wp-image-2181\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-237x300.png 237w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-810x1024.png 810w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil-768x971.png 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/07\/pfeil.png 1205w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05931b elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c05931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Abschluss und Reflexion<br \/><\/b>Wenn die Zeit gekommen ist und sich das Problem gel\u00f6st hat, beenden wir den Beratungsprozess .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9770222 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9770222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt und Anmeldung<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef08f71 e-flex e-con-boxed e-con e-parent\" data-id=\"ef08f71\" data-element_type=\"container\" data-e-type=\"container\" id=\"kurse\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190905d elementor-widget elementor-widget-heading\" data-id=\"190905d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kurse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6aa3b elementor-widget elementor-widget-heading\" data-id=\"1c6aa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hier findest du die aktuellen Kursangebote. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a1d458 e-con-full e-flex e-con e-parent\" data-id=\"9a1d458\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e4c424f e-con-full e-flex e-con e-child\" data-id=\"e4c424f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0438520 e-con-full e-flex e-con e-child\" data-id=\"0438520\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f62c1 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"03f62c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"911\" height=\"1024\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/pflanze4-911x1024.jpg\" class=\"attachment-large size-large wp-image-1535\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/pflanze4-911x1024.jpg 911w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/pflanze4-267x300.jpg 267w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/pflanze4-768x863.jpg 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/pflanze4-1367x1536.jpg 1367w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/pflanze4.jpg 1500w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c75c1 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"d7c75c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Grundkurs f\u00fcr Autogenes Training<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e1f77 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"84e1f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/grundkurs-fuer-autogenes-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b430d49 e-con-full e-flex e-con e-child\" data-id=\"b430d49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ba94d elementor-widget elementor-widget-image\" data-id=\"24ba94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1024\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/gespra\u0308ch-Kopie-911x1024.jpg\" class=\"attachment-large size-large wp-image-1552\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/gespra\u0308ch-Kopie-911x1024.jpg 911w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/gespra\u0308ch-Kopie-267x300.jpg 267w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/gespra\u0308ch-Kopie-768x863.jpg 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/gespra\u0308ch-Kopie-1367x1536.jpg 1367w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/gespra\u0308ch-Kopie.jpg 1500w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f99d83 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"9f99d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Kommunikation st\u00e4rken<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d75ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e9d75ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/kommunikationsstaerke-in-herausfordernden-situationen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2859bf5 e-con-full e-flex e-con e-child\" data-id=\"2859bf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280784e elementor-widget elementor-widget-image\" data-id=\"280784e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"1024\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/schreiben-breit-Kopie-911x1024.jpg\" class=\"attachment-large size-large wp-image-1550\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/schreiben-breit-Kopie-911x1024.jpg 911w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/schreiben-breit-Kopie-267x300.jpg 267w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/schreiben-breit-Kopie-768x863.jpg 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/schreiben-breit-Kopie-1367x1536.jpg 1367w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/schreiben-breit-Kopie.jpg 1500w\" sizes=\"(max-width: 911px) 100vw, 911px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638336d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"638336d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Berufliche Orientierung<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9274dec elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9274dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/karriere-booster\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mehr Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce98970 e-con-full e-flex e-con e-parent\" data-id=\"ce98970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c8b8648 e-con-full e-flex e-con e-child\" data-id=\"c8b8648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02e2a elementor-widget elementor-widget-image\" data-id=\"3d02e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"907\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/ueber_mich2-1024x907.png\" class=\"attachment-large size-large wp-image-1379\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/ueber_mich2-1024x907.png 1024w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/ueber_mich2-300x266.png 300w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/ueber_mich2-768x680.png 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/ueber_mich2.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95aab8 e-con-full e-flex e-con e-child\" data-id=\"b95aab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88f9369 elementor-widget elementor-widget-heading\" data-id=\"88f9369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eIch begleite Menschen dabei, ihre innere St\u00e4rke bewusster zu leben und Ver\u00e4nderungen klarer und gelassener gestalten zu k\u00f6nnen.\u201c\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce0064 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ce0064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Seit vielen Jahren begleite ich Menschen und Organisationen in Ver\u00e4nderungsprozessen. Dabei erlebe ich immer wieder, wie viel Energie und Klarheit entstehen kann, wenn Ver\u00e4nderungen bewusst gestaltet werden. Ich bin \u00fcberzeugt: Jeder Mensch tr\u00e4gt die besten L\u00f6sungen f\u00fcr seine Herausforderungen bereits in sich \u2013 es braucht den passenden Zugang, um sie nutzbar zu machen&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0985e0 e-con-full e-flex e-con e-child\" data-id=\"e0985e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0308ceb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0308ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/ueber-mich\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00dcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1d7ea1 e-con-full e-flex e-con e-parent\" data-id=\"d1d7ea1\" data-element_type=\"container\" data-e-type=\"container\" id=\"kontakt\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-78cc0ed e-con-full e-flex e-con e-child\" data-id=\"78cc0ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9317a1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9317a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt und Anmeldung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e4c18 elementor-widget elementor-widget-text-editor\" data-id=\"30e4c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f6chten Sie sich f\u00fcr einen Kurs anmelden, eine pers\u00f6nliche Beratung vereinbaren oder haben Sie eine Frage? Nutzen Sie einfach das Formular \u2013 ich freuen mich auf Ihre Nachricht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5152dca e-con-full e-flex e-con e-child\" data-id=\"5152dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03d99eb elementor-widget elementor-widget-html\" data-id=\"03d99eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- HTML Forms v1.6.4 - https:\/\/wordpress.org\/plugins\/html-forms\/ -->\n<form method=\"post\"  class=\"hf-form hf-form-491 \" data-id=\"491\" data-title=\"Contact\" data-slug=\"contact\" data-message-success=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Vielen Dank, ich werde mich schnellst m\u00f6glich bei Ihnen melden.&lt;p&gt;\" data-message-invalid-email=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Bitte eine korrekte E-Mail Addresse angeben.&lt;p&gt;\" data-message-required-field-missing=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Bitte alle Felder ausf\u00fcllen.&lt;p&gt;\" data-message-error=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Bitte versuchen Sie es erneut.&lt;p&gt;\" data-message-recaptcha-failed=\"reCAPTCHA verification failed. Please try again.\" data-message-recaptcha-low-score=\"Your submission appears to be spam. Please try again.\"><input type=\"hidden\" name=\"_hf_form_id\" value=\"491\" \/><div style=\"display: none;\"><input type=\"text\" name=\"_hf_h491\" value=\"\" \/><\/div><div class=\"hf-fields-wrap\"><div class=\"form-container\">\r\n    <input type=\"text\" name=\"anrede\" placeholder=\"Anrede\">\r\n\r\n    <div class=\"row\">\r\n        <input type=\"text\" name=\"vorname\" placeholder=\"Vorname\" required>\r\n        <input type=\"text\" name=\"nachname\" placeholder=\"Nachname\" required>\r\n    <\/div>\r\n\r\n    <select name=\"interesse\" required>\r\n        <option value=\"\" disabled selected>Ich interessiere mich f\u00fcr<\/option>\r\n        <option value=\"Pers\u00f6nliches Coaching \/ Beratung\">Pers\u00f6nliches Coaching \/ Beratung<\/option>\r\n        <option value=\"Grundkurs f\u00fcr Autogenes Training (Kurs A)\">Grundkurs f\u00fcr Autogenes Training (Kurs A)<\/option>\r\n        <option value=\"Grundkurs f\u00fcr Autogenes Training (Kurs B)\">Grundkurs f\u00fcr Autogenes Training (Kurs B)<\/option>\r\n        <option value=\"Kommunikationsst\u00e4rke\">Kommunikationsst\u00e4rke<\/option>\r\n        <option value=\"Karriere Booster - aktiv gestalten und realisieren\">\u00abKarriere Booster\u00bb - aktiv gestalten und realisieren<\/option>\r\n    <\/select>\r\n\r\n    <input type=\"email\" name=\"email\" placeholder=\"E-Mail\" required>\r\n\r\n    <textarea name=\"nachricht\" placeholder=\"Nachricht\" required><\/textarea>\r\n\r\n    <button type=\"submit\">Absenden<\/button>\r\n<\/div><noscript>Please enable JavaScript for this form to work.<\/noscript><\/div><\/form><!-- \/ HTML Forms -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328e43d e-con-full e-flex e-con e-child\" data-id=\"328e43d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b65ade elementor-widget elementor-widget-image\" data-id=\"6b65ade\" 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