{"id":7,"date":"2026-02-18T12:21:45","date_gmt":"2026-02-18T11:21:45","guid":{"rendered":"https:\/\/82.153.225.63\/?page_id=7"},"modified":"2026-05-20T09:48:37","modified_gmt":"2026-05-20T07:48:37","slug":"home","status":"publish","type":"page","link":"https:\/\/ruheundgelassenheit.ch\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8d2a2 e-flex e-con-boxed e-con e-parent\" data-id=\"4e8d2a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbf143 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0cbf143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Ruhe und Gelassenheit<\/b><br>Raum f\u00fcr innere Balance und neue Perspektiven<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8494e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ec8494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Praxis f\u00fcr systemisch-l\u00f6sungsorientierte Beratung, Coaching und <br>Kursangebote in der Altstadt von Winterthur<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-658646f e-con-full e-flex e-con e-parent\" data-id=\"658646f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6330f86 elementor-widget elementor-widget-heading\" data-id=\"6330f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herzlich willkommen!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-964f2cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"964f2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00abM\u00f6chtest du deine individuelle Situation im privaten oder beruflichen Kontext aktiv gestalten oder ver\u00e4ndern, und dies mit einer systemischen Sicht, das heisst, nicht isoliert sondern unter Ber\u00fccksichtigung deines Umfeldes? Ich arbeite systemisch-l\u00f6sungsorientiert und freue mich \u00fcber deine Kontaktaufnahme!\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a7c57 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c4a7c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Isabelle Linder D\u00fcrr, systemisch-l\u00f6sungsorientierte<br> Beratung &amp; Coaching, zertifizierte Kursleiterin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353c2cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"353c2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In einer vertrauensvollen Atmosph\u00e4re und einem sch\u00f6nen Praxisraum zentral in der Altstadt von Winterthur gelegen.\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef9c228 e-flex e-con-boxed e-con e-child\" data-id=\"ef9c228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12af299 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12af299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Coaching und Beratung<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7aaf97 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7aaf97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kursangebote<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4c7db5 e-flex e-con-boxed e-con e-parent\" data-id=\"a4c7db5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07220ba e-con-full e-flex e-con e-child\" data-id=\"07220ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3135e1 e-con-full e-flex e-con e-child\" data-id=\"c3135e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c36ae elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"76c36ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching und Beratung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01b237 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f01b237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>F\u00fcr welche Situationen kann dir ein Coaching weiterhelfen?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e0fbf elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c7e0fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Berufliche (Neu-)Orientierung oder aktive Karrieregestaltung, z.B. im Einklang mit Familie, Teilzeit etc.<\/li><li>Aktive Gestaltung oder Ver\u00e4nderungen in Beziehungen, Partnerschaft, Herkunftsfamilie<\/li><li>Unsicherheit in sozialen Situationen, Selbstbewusstsein, Auftreten, Nervosit\u00e4t<\/li><li>Mehr Ruhe und Gelassenheit, weniger Stress im Alltag<\/li><li>Gedankenkarussell, Unzufriedenheit, fehlende Sinnhaftigkeit, Lebensmut<\/li><li>\u00c4ngste wie Flugangst, Pr\u00fcfungsangst, Phobien etc.<\/li><li>Mentale Herausforderungen im Zusammenhang mit dem Zyklus, Geburt, Wechseljahren<\/li><li>U.a.m.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1098a42 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1098a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Terminvereinbarung<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff799c e-flex e-con-boxed e-con e-parent\" data-id=\"9ff799c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6eb5ca e-con-full e-flex e-con e-child\" data-id=\"c6eb5ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c81116e elementor-widget elementor-widget-heading\" data-id=\"c81116e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie l\u00e4uft ein Coaching ab?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba154dc elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba154dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Der erste Schritt: Das <\/b><b>Matching<\/b><b> &#8211; kurzes telefonisches Kennenlernen <\/b>(ca. 15 Minuten, kostenlos)<br \/>In einem kurzen Telefonat schauen wir gemeinsam, ob die Zusammenarbeit f\u00fcr beide Seiten stimmig ist und ob das Anliegen durch ein Coaching gel\u00f6st werden kann. Wenn es passt, vereinbaren wir einen Termin f\u00fcr das Erstgespr\u00e4ch.<\/p><p><b>Der zweite Schritt: Erstgespr\u00e4ch <\/b>(ca. 60 \u2013 90 Minuten)<br \/>Im Erstgespr\u00e4ch gehen wir tiefer auf das Anliegen ein und entwickeln erste L\u00f6sungsans\u00e4tze. Am Ende vereinbaren wir den n\u00e4chsten Termin oder schliessen auf Wunsch die Beratung ab.<\/p><p><b>Weitere Schritte: Individuelle Anzahl Beratungssessions je nach Thema<br \/><\/b>In den folgenden Sitzungen arbeiten wir gezielt an den relevanten Themen, entwickeln L\u00f6sungen weiter und Reflektieren die Wirkung im Gesamtsystem.<\/p><p><b>Abschluss und Reflexion<br \/><\/b>Wenn die Zeit gekommen ist und sich das Problem gel\u00f6st hat, beenden wir den Beratungsprozess .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef08f71 e-flex e-con-boxed e-con e-parent\" data-id=\"ef08f71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190905d elementor-widget elementor-widget-heading\" data-id=\"190905d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursangebote<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6aa3b elementor-widget elementor-widget-heading\" data-id=\"1c6aa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hier findest du die aktuellen Kursangebote. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4ed82 e-con-full e-flex e-con e-parent\" data-id=\"dd4ed82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-966724f e-con-full e-flex e-con e-child\" data-id=\"966724f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a0274 elementor-widget elementor-widget-image\" data-id=\"72a0274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"832\" height=\"940\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg\" class=\"attachment-large size-large wp-image-319\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg 832w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-266x300.jpg 266w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-768x868.jpg 768w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4941701 elementor-widget elementor-widget-heading\" data-id=\"4941701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Grundkurs f\u00fcr Autogenes Training<\/b> <br>(Kurs A)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66329fb elementor-widget elementor-widget-text-editor\" data-id=\"66329fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Kursstart: Dienstag, 8. September 2026<\/p><\/li><li>6 Module \u00e0 45 Minuten \/ Dienstagabend 18.15 Uhr<\/li><li>Kursort: Oberer Graben 46, Winterthur<\/li><li>CHF 295.- inklusive Kursunterlagen, Whatsapp Begleitung<\/li><li>Gruppengr\u00f6sse max. 4 Personen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f3870c e-con-full e-flex e-con e-child\" data-id=\"2f3870c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adc45e6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adc45e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/grundkurs-fuer-autogenes-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2cd33 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a2cd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea0d8e2 e-con-full e-flex e-con e-child\" data-id=\"ea0d8e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec3fac elementor-widget elementor-widget-image\" data-id=\"dec3fac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"832\" height=\"940\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg\" class=\"attachment-large size-large wp-image-319\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg 832w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-266x300.jpg 266w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-768x868.jpg 768w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b870c elementor-widget elementor-widget-heading\" data-id=\"86b870c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Grundkurs f\u00fcr Autogenes Training<\/b> <br>(Kurs B)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650844d elementor-widget elementor-widget-text-editor\" data-id=\"650844d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Kursstart: Donnerstag, 1. Oktober 2026<\/li><li>6 Module \u00e0 45 Minuten \/ Donnerstagabend 17.30 Uhr<\/li><li>Kursort: Online<\/li><li>CHF 295.- inklusive Kursunterlagen, Whatsapp Begleitung<\/li><li>Gruppengr\u00f6sse max. 4 Personen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536f773 e-con-full e-flex e-con e-child\" data-id=\"536f773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc7f9a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3bc7f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/grundkurs-fuer-autogenes-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4563c53 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4563c53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6db55ec e-con-full e-flex e-con e-parent\" data-id=\"6db55ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-044b988 e-con-full e-flex e-con e-child\" data-id=\"044b988\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-074fbed elementor-widget elementor-widget-image\" data-id=\"074fbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"832\" height=\"940\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg\" class=\"attachment-large size-large wp-image-319\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg 832w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-266x300.jpg 266w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-768x868.jpg 768w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d8db1 elementor-widget elementor-widget-heading\" data-id=\"86d8db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Kommunikationsst\u00e4rke<\/b> \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97c1f42 elementor-widget elementor-widget-text-editor\" data-id=\"97c1f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Kursdatum: Samstag, 3. Oktober 2026<\/p><\/li><li>Kursdauer: 9.00 \u2013 12.30 Uhr<\/li><li>Transfer-Begleitung: Individueller Folge-Termin nach Wahl (1 Stunde)<\/li><li>Kursort: Oberer Graben 46, Winterthur<\/li><li>CHF 195.- inklusive Kursunterlagen<\/li><li>Gruppengr\u00f6sse max. 4 Personen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c641658 e-con-full e-flex e-con e-child\" data-id=\"c641658\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e00dc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d3e00dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/kommunikationsstaerke-in-herausfordernden-situationen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02786e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"02786e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1b6aa e-con-full e-flex e-con e-child\" data-id=\"6d1b6aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08eb8f6 elementor-widget elementor-widget-image\" data-id=\"08eb8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"832\" height=\"940\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg\" class=\"attachment-large size-large wp-image-319\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie.jpg 832w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-266x300.jpg 266w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/70540eae520126d2bcef568dfe2b515d-Kopie-768x868.jpg 768w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57be1b elementor-widget elementor-widget-heading\" data-id=\"b57be1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>\u00abKarriere Booster\u00bb - aktiv gestalten <\/b><b>und realisieren<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-febcf06 elementor-widget elementor-widget-text-editor\" data-id=\"febcf06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Kursdatum: Samstag, 20. Juni 2026<\/li><li>Kursdauer: 9.00 \u2013 12.30 Uhr<\/li><li><p>Follow-up: Individueller Folge-Termin nach Wahl\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">(1 Stunde)<\/span><\/p><\/li><li>Kursort: Oberer Graben 46, Winterthur<\/li><li>CHF 195.- inklusive Kursunterlagen<\/li><li>Gruppengr\u00f6sse max. 3 Personen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f27acf e-con-full e-flex e-con e-child\" data-id=\"9f27acf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e005e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e005e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/karriere-booster\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Informationen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c76cb66 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c76cb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anmelden<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce98970 e-con-full e-flex e-con e-parent\" data-id=\"ce98970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c8b8648 e-con-full e-flex e-con e-child\" data-id=\"c8b8648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02e2a elementor-widget elementor-widget-image\" data-id=\"3d02e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"860\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/ich-1024x860.png\" class=\"attachment-large size-large wp-image-431\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/ich-1024x860.png 1024w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/ich-300x252.png 300w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/ich-768x645.png 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/ich-1536x1291.png 1536w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/03\/ich-2048x1721.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95aab8 e-con-full e-flex e-con e-child\" data-id=\"b95aab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88f9369 elementor-widget elementor-widget-heading\" data-id=\"88f9369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eIch begleite Frauen dabei, ihre innere St\u00e4rke bewusst zu leben und Ver\u00e4nderungen klar und gelassen gestalten zu k\u00f6nnen.\u201c\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce0064 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ce0064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0985e0 e-con-full e-flex e-con e-child\" data-id=\"e0985e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0308ceb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0308ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/ueber-mich\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00dcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1d7ea1 e-con-full e-flex e-con e-parent\" data-id=\"d1d7ea1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-328e43d e-con-full e-flex e-con e-child\" data-id=\"328e43d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78cc0ed e-con-full e-flex e-con e-child\" data-id=\"78cc0ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9317a1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9317a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kennenlerngespr\u00e4ch vereinbaren<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5152dca e-con-full e-flex e-con e-child\" data-id=\"5152dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03d99eb elementor-widget elementor-widget-html\" data-id=\"03d99eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- HTML Forms v1.6.4 - https:\/\/wordpress.org\/plugins\/html-forms\/ -->\n<form method=\"post\"  class=\"hf-form hf-form-491 \" data-id=\"491\" data-title=\"Contact\" data-slug=\"contact\" data-message-success=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Vielen Dank, ich werde mich schnellst m\u00f6glich bei Ihnen melden.&lt;p&gt;\" data-message-invalid-email=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Bitte eine korrekte E-Mail Addresse angeben.&lt;p&gt;\" data-message-required-field-missing=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Bitte alle Felder ausf\u00fcllen.&lt;p&gt;\" data-message-error=\"&lt;p class=&quot;elementor-element elementor-element-2c7b749 elementor-widget elementor-widget-text-editor&quot;&gt;Bitte versuchen Sie es erneut.&lt;p&gt;\" data-message-recaptcha-failed=\"reCAPTCHA verification failed. 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Please try again.\"><input type=\"hidden\" name=\"_hf_form_id\" value=\"491\" \/><div style=\"display: none;\"><input type=\"text\" name=\"_hf_h491\" value=\"\" \/><\/div><div class=\"hf-fields-wrap\"><div class=\"form-container\">\r\n    <input type=\"text\" name=\"anrede\" placeholder=\"Anrede\">\r\n\r\n    <div class=\"row\">\r\n        <input type=\"text\" name=\"vorname\" placeholder=\"Vorname\" required>\r\n        <input type=\"text\" name=\"nachname\" placeholder=\"Nachname\" required>\r\n    <\/div>\r\n\r\n    <select name=\"interesse\" required>\r\n        <option value=\"\" disabled selected>Ich interessiere mich f\u00fcr<\/option>\r\n        <option value=\"Pers\u00f6nliches Coaching \/ Beratung\">Pers\u00f6nliches Coaching \/ Beratung<\/option>\r\n        <option value=\"Grundkurs f\u00fcr Autogenes Training (Kurs A)\">Grundkurs f\u00fcr Autogenes Training (Kurs A)<\/option>\r\n        <option value=\"Grundkurs f\u00fcr Autogenes Training (Kurs B)\">Grundkurs f\u00fcr Autogenes Training (Kurs B)<\/option>\r\n        <option value=\"Kommunikationsst\u00e4rke\">Kommunikationsst\u00e4rke<\/option>\r\n        <option value=\"Karriere Booster - aktiv gestalten und realisieren\">\u00abKarriere Booster\u00bb - aktiv gestalten und realisieren<\/option>\r\n    <\/select>\r\n\r\n    <input type=\"email\" name=\"email\" placeholder=\"E-Mail\" required>\r\n\r\n    <textarea name=\"nachricht\" placeholder=\"Nachricht\" required><\/textarea>\r\n\r\n    <button type=\"submit\">Absenden<\/button>\r\n<\/div><noscript>Please enable JavaScript for this form to work.<\/noscript><\/div><\/form><!-- \/ HTML Forms -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f61c8 e-flex e-con-boxed e-con e-parent\" data-id=\"d1f61c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ruhe und GelassenheitRaum f\u00fcr innere Balance und neue Perspektiven Praxis f\u00fcr systemisch-l\u00f6sungsorientierte Beratung, Coaching und Kursangebote in der Altstadt von [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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