{"id":776,"date":"2026-05-08T14:27:34","date_gmt":"2026-05-08T12:27:34","guid":{"rendered":"https:\/\/ruheundgelassenheit.ch\/?page_id=776"},"modified":"2026-05-11T09:09:36","modified_gmt":"2026-05-11T07:09:36","slug":"grundkurs-fuer-autogenes-training","status":"publish","type":"page","link":"https:\/\/ruheundgelassenheit.ch\/index.php\/grundkurs-fuer-autogenes-training\/","title":{"rendered":"Grundkurs f\u00fcr Autogenes Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"776\" class=\"elementor elementor-776\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff57a5 e-con-full e-flex e-con e-parent\" data-id=\"dff57a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3bdba elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e3bdba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grundkurs f\u00fcr <br>Autogenes Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a56a8f e-con-full e-flex e-con e-parent\" data-id=\"1a56a8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-823a39a e-con-full e-flex e-con e-child\" data-id=\"823a39a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a79ae elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"19a79ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursziel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0f188 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b0f188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Du bist in der Lage, die 6 Grund\u00fcbungen des Autogenen Trainings nach der Originalmethode von Dr. J.H. Schultz selbstt\u00e4tig korrekt durchzuf\u00fchren und weisst, was im K\u00f6rper passiert und weshalb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328e158 e-flex e-con-boxed e-con e-parent\" data-id=\"328e158\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-994a232 e-con-full e-flex e-con e-child\" data-id=\"994a232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae7eb elementor-widget elementor-widget-heading\" data-id=\"cbae7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursnutzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b86081 elementor-widget elementor-widget-text-editor\" data-id=\"4b86081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Das Autogene Training st\u00e4rkt die Gesundheit und Resilienz, f\u00f6rdert guten Schlaf, reduziert Anspannung &amp; Stress und damit verbundene Beschwerden, wie Kopfschmerzen, Verdauungsprobleme, Ein-\/Durchschlafprobleme, Konzentrationsf\u00e4higkeit, Bluthochdruck, Herz-Kreislauf u.a.m. und erm\u00f6glicht mehr Ruhe und Gelassenheit im oft hektischen Alltag zu erreichen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aaa65d e-flex e-con-boxed e-con e-parent\" data-id=\"6aaa65d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-023fb0b e-con-full e-flex e-con e-child\" data-id=\"023fb0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef00ff5 elementor-widget elementor-widget-heading\" data-id=\"ef00ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursdaten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d03817 elementor-widget elementor-widget-text-editor\" data-id=\"2d03817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>Kurs A: 29.4.\/6.5.\/13.5.\/20.5.\/27.5.\/3.6.<\/strong><br \/><strong>Kurs B: 8.5.\/15.5.\/22.5.\/29.5.\/5.6.\/12.6.<\/strong><br \/>Abwesenheiten k\u00f6nnen individuell nachgeholt werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83135fa e-flex e-con-boxed e-con e-parent\" data-id=\"83135fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9209902 e-con-full e-flex e-con e-child\" data-id=\"9209902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddcce5 elementor-widget elementor-widget-heading\" data-id=\"3ddcce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anmeldung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a027d3 elementor-widget elementor-widget-text-editor\" data-id=\"0a027d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Via Telefon oder Whatsapp an <strong>079 866 65 63<\/strong> oder per Email an <br \/><strong>info@ruheundgelassenheit.ch <\/strong>oder auf der Website \u00fcber das Kontaktformular.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faacd62 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"faacd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontaktformular<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3afa531 e-flex e-con-boxed e-con e-parent\" data-id=\"3afa531\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf696bc e-con-full e-flex e-con e-child\" data-id=\"bf696bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8984c6 elementor-widget elementor-widget-image\" data-id=\"c8984c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"294\" height=\"300\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/05\/foto-ich-294x300.png\" class=\"attachment-medium size-medium wp-image-938\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/05\/foto-ich-294x300.png 294w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/05\/foto-ich-768x785.png 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/05\/foto-ich.png 863w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0627367 e-con-full e-flex e-con e-child\" data-id=\"0627367\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11527e8 elementor-widget elementor-widget-heading\" data-id=\"11527e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursleitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e42de9b elementor-widget elementor-widget-text-editor\" data-id=\"e42de9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Isabelle Linder D\u00fcrr, systemischl\u00f6sungsorientierte<br \/>Beratung; Coaching, zertifizierte Kursleiterin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236a0e9 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"236a0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00dcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grundkurs f\u00fcr Autogenes Training Kursziel Du bist in der Lage, die 6 Grund\u00fcbungen des Autogenen Trainings nach der Originalmethode von [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-776","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/pages\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":124,"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/pages\/776\/revisions"}],"predecessor-version":[{"id":1077,"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/pages\/776\/revisions\/1077"}],"wp:attachment":[{"href":"https:\/\/ruheundgelassenheit.ch\/index.php\/wp-json\/wp\/v2\/media?parent=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}