{"id":776,"date":"2026-05-08T14:27:34","date_gmt":"2026-05-08T12:27:34","guid":{"rendered":"https:\/\/ruheundgelassenheit.ch\/?page_id=776"},"modified":"2026-07-12T14:27:20","modified_gmt":"2026-07-12T12:27:20","slug":"grundkurs-fuer-autogenes-training","status":"publish","type":"page","link":"https:\/\/ruheundgelassenheit.ch\/index.php\/grundkurs-fuer-autogenes-training\/","title":{"rendered":"Grundkurs f\u00fcr Autogenes Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"776\" class=\"elementor elementor-776\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff57a5 e-con-full e-flex e-con e-parent\" data-id=\"dff57a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3bdba elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e3bdba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grundkurs f\u00fcr <br>Autogenes Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a56a8f e-con-full e-flex e-con e-parent\" data-id=\"1a56a8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-823a39a e-con-full e-flex e-con e-child\" data-id=\"823a39a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a79ae elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"19a79ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursziel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0f188 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b0f188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Du bist in der Lage, die 6 Grund\u00fcbungen des Autogenen Trainings nach der Originalmethode von Dr. J.H. Schultz selbstt\u00e4tig korrekt durchzuf\u00fchren und weisst, was im K\u00f6rper passiert und weshalb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-328e158 e-flex e-con-boxed e-con e-parent\" data-id=\"328e158\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-994a232 e-con-full e-flex e-con e-child\" data-id=\"994a232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae7eb elementor-widget elementor-widget-heading\" data-id=\"cbae7eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursnutzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b86081 elementor-widget elementor-widget-text-editor\" data-id=\"4b86081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Das Autogene Training st\u00e4rkt die Gesundheit und Resilienz, f\u00f6rdert guten Schlaf, reduziert Anspannung &amp; Stress und damit verbundene Beschwerden, wie Kopfschmerzen, Verdauungsprobleme, Ein-\/Durchschlafprobleme, Konzentrationsf\u00e4higkeit, Bluthochdruck, Herz-Kreislauf u.a.m. und erm\u00f6glicht mehr Ruhe und Gelassenheit im oft hektischen Alltag zu erreichen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aaa65d e-flex e-con-boxed e-con e-parent\" data-id=\"6aaa65d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-023fb0b e-con-full e-flex e-con e-child\" data-id=\"023fb0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef00ff5 elementor-widget elementor-widget-heading\" data-id=\"ef00ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursdaten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d03817 elementor-widget elementor-widget-text-editor\" data-id=\"2d03817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>N\u00e4chster Kurs: 6&nbsp;<\/strong><span style=\"font-size: 18.855px;\"><b>Mittwochabende<\/b><\/span><strong style=\"font-style: inherit;\">, 18.15 &#8211; 19.15 Uhr<br><\/strong><span style=\"font-style: inherit;\"><b>28.10.\/4.11.\/11.11\/18.11.\/25.11.\/2.12.2026<br><\/b><\/span><span style=\"font-style: inherit; font-weight: inherit;\">Auf Anfrage: Einzelsessions<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83135fa e-flex e-con-boxed e-con e-parent\" data-id=\"83135fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9209902 e-con-full e-flex e-con e-child\" data-id=\"9209902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddcce5 elementor-widget elementor-widget-heading\" data-id=\"3ddcce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anmeldung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a027d3 elementor-widget elementor-widget-text-editor\" data-id=\"0a027d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Via Telefon oder Whatsapp an <strong>079 866 65 63<\/strong> oder per Email an <br \/><strong>info@ruheundgelassenheit.ch <\/strong>oder auf der Website \u00fcber das Kontaktformular.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faacd62 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"faacd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontaktformular<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fbc086 e-flex e-con-boxed e-con e-parent\" data-id=\"6fbc086\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ba71e6 e-con-full e-flex e-con e-child\" data-id=\"8ba71e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bab0f4e elementor-widget elementor-widget-image\" data-id=\"bab0f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"267\" height=\"300\" src=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/portrait-1-Kopie-267x300.jpg\" class=\"attachment-medium size-medium wp-image-1438\" alt=\"\" srcset=\"https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/portrait-1-Kopie-267x300.jpg 267w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/portrait-1-Kopie-910x1024.jpg 910w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/portrait-1-Kopie-768x864.jpg 768w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/portrait-1-Kopie-1366x1536.jpg 1366w, https:\/\/ruheundgelassenheit.ch\/wp-content\/uploads\/2026\/06\/portrait-1-Kopie.jpg 1500w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-047f959 e-con-full e-flex e-con e-child\" data-id=\"047f959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1514dc6 elementor-widget elementor-widget-heading\" data-id=\"1514dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kursleitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727d333 elementor-widget elementor-widget-text-editor\" data-id=\"727d333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Isabelle Linder D\u00fcrr <br \/>Systemisch-l\u00f6sungsorientierte Beratung, <br \/>Coaching, zertifizierte Kursleiterin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4887f0e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4887f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ruheundgelassenheit.ch\/index.php\/ueber-mich\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00dcber mich<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Grundkurs f\u00fcr Autogenes Training Kursziel Du bist in der Lage, die 6 Grund\u00fcbungen des Autogenen Trainings nach der Originalmethode von [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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